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“Stay Physically Active-For-Life”
Goals of this program are that students will:
- Understand the six components of wellness and the contribution of physical activity to physical wellness.
- Understand the recommended amount and types of physical activity necessary to achieve health benefits.
- Understand the benefits of regular physical activity and the potential consequences of being active.
- Analyze the barriers to being physically active and develop ways to overcome the barriers.
- Apply their knowledge and skills to assess their current level of physical activity and to set personal goals for incorporating physical activity into their lives.
- Apply their knowledge and skills to advocate for school and community support of physical activity.