Fit School Newsletter
All the News for a Healthy Lifestyle

The Fit School Newsletter is a 36-week newsletter with the goal of educating you and your family about nutrition and exercise. With each weekly newsletter, families receive the following: 

• Nutrition and exercise goals to work on as a family
• A kid-friendly, healthful recipe and shopping list
• A well-balanced meal idea
• The Nutrient of the Week:  an explanation of the function of the nutrient, recommended allowances of that nutrient for different age groups, and the best food sources from which to get the nutrient
• A list of healthful snacks
• Health and Fitness Resources:  Each week a health-related website, parent book, children's book, DVD, CD, or CD-rom is recommended

You can find the current and archived issues of The Fit School Newsletter by following this link.