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Welcome to 6th Grade!
Contact Info:
Mrs. Weber
6th Grade 6R Team Leader and resource room teacher for 6R
Email: [email protected]
Helpful Tips and Reminders!
Practice your mindfulness daily! What is mindfulness? It is being aware of what’s going on in the present moment. It helps focus attention, improve self-regulation (impulsivity and decision making,) build resiliency to stress and develop a positive mindset.
“With mindfulness, we can preserve our inner joy, so that we can better handle the challenges in our lives. We can create a foundation of freedom, space, and love within ourselves.” – Thich Nhat Hanh
Resources to help:
- Stop, breathe, and Think (mindfulness app)
- Remember to practice deep breathing in stressful, frustrating moments during the day
- Do daily check in's with yourself for reassurance and positive thinking.