Dear Parents,

 

Understanding the difference between physical education and physical activity is critically important to understanding why both contribute to the development of healthy, active children.  Physical education, the foundation of a comprehensive school physical activity program, offers the best opportunity to provide physical activity to all children and to teach them the skills and knowledge needed to establish and sustain an active lifestyle.  Physical education teachers assess student knowledge, motor and social skills, and provide instruction in a safe, supportive environment.

 

Physical activity is bodily movement of any type and may include recreational, fitness and sport activities such as jumping rope, playing soccer, lifting weights, as well as daily activities such as walking to the store, taking the stairs or raking the leaves.  The National Association for Sport and Physical Education (NASPE) recommends school-age children accumulate at least 60 minutes and up to several hours of physical activity per day and avoid prolonged periods of inactivity. 

 

By participating in physical education class and doing physical activity, your children will reduce their risk for being overweight, assist in improved academic performance and helps them feel better about themselves.  I hope your family will join our Let's Move in School efforts!